Meet Dr. Regina Huelsenbeck

Clinical Psychologist, Dr. Regina Huelsenbeck specializes in life transformation utilizing mindfulness based psychotherapy and contemplative practice. She is qualified to help people integrate and overcome some of life’s most challenging circumstances and traumas. She has a wide range of clinical experience with health crisis integration (e.g. cancer, HIV/AIDS, migraines, chronic pain, TMJ), depression, anxiety and loss. She penned a chapter on her own health crisis for the book “Hope Begins in the Dark”, by NEWSWEEK journalist Jamie Reno. Her ...

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The Holistic Road to Healthy Relationships

I have just completed the first of a series of books, called the Holistic Road to Healthy Relationships. The reason I wanted to start the series on relationships is because I see so many patients who have outward health problems but which are a direct result of relationships issues, either past or present.

In the book I explore relationships by means of case studies of patients or people (whose names have been changed obviously) whom I have come into direct contact ...

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How would you rate your quality of sleep?

Many people come into the office to find a solution to their poor sleep habits. Some people cannot FALL asleep, others cannot STAY asleep. Sometimes people are so habituated to sleeping poorly that they don’t even think about it until they are reminded. Several of the questions on our initial symptom-survey form investigate different aspects of poor sleep. Every new client fills out one of these comprehensive forms at their first visit with the Chadwell Method™.

The ...

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Free Toxic Screening

Toxicity gets a lot of attention in the alternative health care world for good reason –  toxicity is the cause of many of the problems people seek help for. If you, or someone you know, has not been feeling at their best for a period of time, then I invite you to come in for a free toxic screening evaluation.

The symptoms of someone who is suffering from toxicity include the following:

Digestion:Nausea,constipation, bloated feeling, gas, heartburn
Emotions: Mood swings, anxiety,anger, depression, ...

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Start the year with a Juice Cleanse

Our bodies are constantly in a state of healing, mostly without us even being aware of it. If for example, you have a cold, then our white blood cells are doing their best to fight it; if you scratch your skin, then your body will immediately start to heal the wound. But the most complex job our bodies have to do is to digest food. It is so complex that our body’s process of healing actually pauses while food is ...

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Celebrate the holiday period healthily.

Every January I have a flood of people that come into the office wanting to “get back on track” with eating and exercise. They are exhausted and feel either ill or at best “sluggish”. My advice to you – don’t start your new year that way! The after effects of over indulgence and tiredness put an enormous strain on the body and nervous system as a whole. So here’s the alternative – stay in balance over the holiday period! Perhaps ...

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How to avoid Yoga Injuries

I took my first yoga class when I was 14 years old and loved it. I believe yoga is a fantastic way to exercise and for many people it is a wonderful life style. I have continued to do yoga and live the yogic philosophy of health to this day.
In the clinic I am seeing an increasing number of clients who have gotten injured while doing yoga. I thought it was time to make a few points that will ...

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Are you meeting Your Health Goals for 2011?

July 1st marked the half way mark for 2011. It is often amazing how fast time seems to go and sometimes time can get away from us all. So that half way mark is also a good time to ask yourself if you are meeting your aspirations for this year? I hope your health goals are at the top or near the top because without great health, you can not enjoy the best life has to offer you.

A quick look ...

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Detect Breast Cancer Early

The scary fact is that 1 in 8 women in the United States (12%) will develop invasive breast cancer over the course of her lifetime. Regular check ups are therefore mandatory. But did you know that by the time mammography detects breast cancer, a woman could have already had it for 8 to 10 years? Thankfully, it is now possible to detect that something is going on at the cellular level, often long before it’s even cancer. Digital ...

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Colon Cleansing in Solana Beach

Colon cleansing has long been associated with optimal health. Cleansing the colon ensures that it is functioning properly meaning the food you digest is utilized fully and the unnecessary waste products are efficiently eliminated from your body. The range of therapies available can vary from gentle to aggressive. The Chadwell Method is perfect for helping you determine exactly what type of therapy is best for you to ensure you get the maximum health benefits.

Colon Cleansing in Solana Beach

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